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sturdy.dance
Portrait of Deon BK
Photo: Anthony Shkraba Production / Pexels
Move breakdown Beginner

Four-count break — Deon's slow-mo method

By Deon BK  ·  January 13, 2026

Written notes only — no embedded video player on this page. Pair with the audio loops to drill the step.

Deon takes a sixteen-count combo and pulls it apart into four four-counts, then puts it back together at full tempo. This is the method he teaches every Saturday at Restoration Plaza. If a step isn't sticking, this is how you make it stick.