Move breakdown
Beginner
Kee Ross — Shoulder frame fundamentals
By Kee Ross · January 25, 2026
Written notes only — no embedded video player on this page. Pair with the audio loops to drill the step.
Why the upper body matters more than the feet — Kee's five-minute argument for square shoulders, plus the drill she uses with new dancers to feel where the frame breaks and how to rebuild it under tempo.