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Air freeze progression — Ronnie's drills
By Ronnie · March 18, 2026
Written notes only — no embedded video player on this page. Pair with the audio loops to drill the step.
Ronnie progresses a student from chair freeze to air freeze across six conditioning drills. Wrists, shoulders, transverse abdominals. Half the video is conditioning before the move; Ronnie explains why that order is the right one and what happens to dancers who skip it.